Jim Hensley April 17, 2023

Introduction: Weight loss and the adoption of a healthy lifestyle can be difficult to achieve and maintain. Many...

Afef Tayech February 6, 2023

Weight loss is not just about following a strict diet or workout regimen. It is also about having the right mindset. Your...

Rommel Haddad January 20, 2023

You’ve just started a diet, but after two weeks, you no longer see any results… You have even started going to the gym...

Dr. Akanni Salako December 30, 2022

Contrary to common advice, this article is not going to tell you to exercise more, eat less food, or do more cardio. What I...

Saphia Baldwin August 9, 2022

Have you ever wondered why weight-loss seems to come so easy for other individuals? Its okay, you’re not alone. When...

Finn Morison January 27, 2022

How can we expect lose weight, when our diets are often far too restrictive to even comply to? Introduction Compliance in a...

Ashley Marble October 12, 2021

I am an expert in helping women flatten their midsections, lose 10-30 lbs, eliminate aches and ailments from improper...

Andy Sain September 28, 2021

Here are my 6 weight loss program “musts”: 1. Patience Most individuals starting a weight loss program come...

Andy Sain September 10, 2021

You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...