Andy Sain September 28, 2021

Here are my 6 weight loss program “musts”: 1. Patience Most individuals starting a weight loss program come...

Larry Wasserman August 27, 2021

In my twenty years of coaching people, I have mastered the safest and most effective ways to burn fat and get people lean....

Alazne Roa March 26, 2021

Don’t Call Them Cheat Meals Every time I read or hear someone calling pizza/burgers/chips etc. “cheat meals”, I feel...

Savannah Adam February 15, 2021

Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...

Acer Wake January 12, 2021

Say you were to ask everyone in the gym what their goal was? I think we can all agree “to lose some weight” would be...

Pawel Wisniewski December 14, 2020

Weight-loss plateaus are not the only challenge faced by people trying to lose weight. Long-Term Weight Maintenance is one...

If your goal is weight loss then define first how much weight you want to lose and add a timeline and an empowering reason...

Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...

Linda Valazza August 24, 2020

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...