Tiffany Santana July 27, 2017

When you are trying to lose weight and gain health, it is sometimes difficult to get started.  With any structure,...

Kenroy Grant April 30, 2017

Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...

Brian Washington November 22, 2016

Here are my top 5 reasons people can’t lose weight, or seem to fail at weight loss. Please feel free to comment and...

Nicholas Smith July 14, 2016

So recently I have had several people contact me asking for advice regarding to weight loss (or more accurately losing body...