Andrew Menechian July 3, 2018

Motivation can be a big reason many people fail to make it to the gym. Here are 7 tips to develop a fitness habit! Many...

Laura-Ashley Cofer June 27, 2018

If you are stuck in the dreaded starvation cycle, this article is for you! The 2 hours of cardio a day, while consuming...

Nathan Brennan June 25, 2018

Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...

Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

Rachel Adams June 20, 2018

There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention....

Kyle Stone June 16, 2018

A nice lean, toned body is something the majority of people in the world wants and can be achieved by caloric deficit. But...

Greg McCoy June 15, 2018

Mark Diaz recently completed the 2018 Bodybuilding.com $250,000 Transformation Challenge! His results were excellent and I...

Nic B. Fit June 13, 2018

Intermittent Fasting doesn’t go as planned for everyone. Here, an online personal trainer shares her experience with...