Finn Morison January 18, 2022

Introduction As indicated in my last blog post, weight loss is probably the most common goal of the general population....

Jessica Duke December 27, 2021

You may have heard that cutting calories is one way to lose weight, but one must be careful, lest they cut too many...

It’s no secret our country is suffering from numerous diseases. Type 2 diabetes, heart disease, and joint pain are just a...

Dan Bryan September 17, 2021

I’ve never heard anyone define what a ‘process’ is more clearly and simply than Alabama Football Coach...

Andy Sain September 10, 2021

You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...

Andy Sain September 9, 2021

There are way more than 5 just so you know! But these are 5 common things I hear from clients’ habits and behaviors...

Brenna Kennedy August 23, 2021

Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two...

Chelsea Sheldon July 16, 2021

How many of us have been on a weight loss journey, eating better, exercising — go to weigh in, and boom! Big weight...

Sasa Tegeltija July 8, 2021

Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...