Savannah Adam March 20, 2021

Do you ever get sick of hearing that you won’t lose weight without proper cardio and that cardio is the heart of your...

Nik Bobrov March 20, 2021

What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...

Ivo Lipovski March 17, 2021

Even though there is an infinite number of “Get a six-pack in 2 weeks” articles and videos, I have written this...

Ivo Lipovski March 17, 2021

Nowadays, the so-called “detox” diets are getting a lot of attention and are slowly getting quite popular. The...

Savannah Adam February 15, 2021

Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...

Sean Ferguson January 20, 2021

When I started 15 years ago as a personal trainer I simply wanted to help people better understand their form and technique...

Acer Wake January 12, 2021

Say you were to ask everyone in the gym what their goal was? I think we can all agree “to lose some weight” would be...

Pawel Wisniewski December 14, 2020

Weight-loss plateaus are not the only challenge faced by people trying to lose weight. Long-Term Weight Maintenance is one...

Anton V.Fitness December 7, 2020

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...