weight loss
Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...
The American Psychological Association conducted a survey of more than 3,000 people. Roughly 61% reported they have gained...
But listen, we will not be discussing the same as the usual data and technical details. Too many have been discussed about...
Do you ever get sick of hearing that you won’t lose weight without proper cardio and that cardio is the heart of your...
What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...
Even though there is an infinite number of “Get a six-pack in 2 weeks” articles and videos, I have written this...
Nowadays, the so-called “detox” diets are getting a lot of attention and are slowly getting quite popular. The...
Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...
When I started 15 years ago as a personal trainer I simply wanted to help people better understand their form and technique...
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