About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...

Let’s get right to the point! The reason you want to set a weight loss goal is that it gets you super clear on what...

Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...

Linda Valazza August 24, 2020

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...

Catalina Doria July 24, 2020

Feeling judged in the gym can really intimidate someone who is just starting to workout. This has been something that I...

Adam Hoile June 23, 2020

So, you have decided to begin your weight-loss journey. But where to begin? Trawling the internet for tips can throw up a...

Marta Lentner June 22, 2020

What to eat to lose fat? There are 3 ways to lose fat: ✓ be super healthy and be on a calorie deficit ✓ have a healthy...

Britney Cox June 2, 2020

Daydreaming about the body you’ve always wanted won’t get you any closer to reaching your weight loss goal. Many of us...

Mercedes Sands May 25, 2020

Are you starting your weight loss journey? If so, I want to make things a little simpler for you by coming up with a guide...