Ryan Gause September 7, 2018

One of the most functional pieces of equipment a person can buy is the kettlebell. You can use kettlebells for a variety of...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Sam Austin June 4, 2018

Both weights and cardio have risen and fallen in popularity over the last few decades. But which is more effective?...

Rob Quimby March 11, 2018

Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...

Erik Hummel January 31, 2018

Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...

Leonie Baumeister January 30, 2018

Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...

Blake Conner January 25, 2018

There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...

Tiffany Nelson Fowler August 29, 2017

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...

James Dilley May 1, 2017

Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....