Christen Williamson October 3, 2022

Ladies, stop thinking that lifting heavy weights is going to make you look manly. First of all, you do not have enough...

Alejandro Rivas May 23, 2022

Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...

Savannah Adam November 8, 2021

Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite,...

Nicole Tsetsilas September 28, 2021

Having aesthetic-based health goals is great! All of us want to feel comfortable and confident in our own skin. The problem...

Gary Berglund May 21, 2020

Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell...

HIIT Excellence May 11, 2020

We’re all guilty of this one! You walk into Nike and pick the loudest, most colorful shoes that are so light you kinda...

Lukas Dudenas September 9, 2019

Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...

Mike Pennington July 24, 2019

Despite countless studies and athletes proving the contrary many athletes and coaches still have negative views on weight...

Natahlia Blake June 3, 2019

Cardio or Weights? With so much conflicting information floating around these days regarding health and fitness, how do we...