Eric Krakowski July 8, 2023

There is a different vibe in gyms across the country, I’m seeing and reading about it more than ever. Women are lifting...

Christen Williamson October 3, 2022

Ladies, stop thinking that lifting heavy weights is going to make you look manly. First of all, you do not have enough...

In this phase of the pandemic, everyone is drained and lacking energy. Stress has been high for so long for many reasons,...

Nik Oliver January 28, 2020

In general society, strength training is still seen as a male pursuit. And if women do lift, it’s in a circuit based...

Chenelle Staub November 22, 2019

Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have...

Mike Pennington July 24, 2019

Despite countless studies and athletes proving the contrary many athletes and coaches still have negative views on weight...

John Coulter May 25, 2019

Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working...