Lisa Kelly June 8, 2019

A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...

Dylan Edwards June 2, 2019

There are many things our bodies do automatically or involuntarily. For example, our heart beats on its own. We don’t...

Jessica Duke May 23, 2019

A long time ago, humans decided that everyone, but women in particular, should judge their worth by how much their body...

It is really easy to get busy and put our own health behind all the other busy priorities we have in our life. I have had...

Christy Valencic April 30, 2019

Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...