Roz Vietri January 24, 2024

What is Wellness?  My wellness journey has evolved over the last 17 years. I started practicing yoga and slowly switching...

Kenneth Mac Kay September 10, 2023

A healthy lifestyle is not just a trend; it’s a conscious choice to prioritize your physical, mental, and emotional...

Kenneth Mac Kay September 10, 2023

In a world filled with health trends and quick fixes, the concept of Deep Health is emerging as a holistic approach to well...

Nick Venuti July 18, 2023

In our fast-paced modern world, we often struggle to keep up. This can cause us to focus solely on our physical health and...

Amanda Lim August 17, 2022

I walked into a local women’s clinic about 9 weeks pregnant with my second child, looking solely for an initial viability...

Steve and Eva Eckert April 30, 2021

Let’s begin this week with some great intentions – like commitment to excellence, scaling, positivity,...

Kayla Lee February 10, 2021

There can be quite a lot of confusion around which type of therapist is best for you and who you need to see in regards to...

Jane Dwyer October 13, 2020

What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...

Friso Jelluma December 30, 2019

While some just fly to enjoy a relaxing or exciting holiday, others travel often for business purposes. But what do you...