Steve Roberts July 22, 2019

With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc...

Lisa Kelly June 8, 2019

A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...

Jessica Duke May 23, 2019

A long time ago, humans decided that everyone, but women in particular, should judge their worth by how much their body...

It is really easy to get busy and put our own health behind all the other busy priorities we have in our life. I have had...

DC JAMES November 15, 2018

The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...

Coach K. Williams June 17, 2018

Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...

Josh Edward Alarcon June 15, 2018

  Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...

Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...