TYLER WARD August 24, 2020

I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...

Mandy Renay July 30, 2020

As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...

Larry Shannon June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...

Theresa Revell May 12, 2020

First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...

Smiley Elmore February 6, 2020

It was my then-girlfriend, Lori’s birthday. She had her own phone in her room, so I called her on it.  Without...

Kaiya Nemish December 20, 2019

From being your main source of fitness inspiration to prescribing you the right exercises to help sculpt your abs and tone...

Sierra Scheffer October 9, 2019

You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking...

Bronson Dant March 29, 2019

Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...

Lawrence Hardin March 29, 2019

Fix it then lift it! It’s not the only way but it’s a good quality way to start your fitness journey.  There is...