Christen Williamson October 3, 2022

Ladies, stop thinking that lifting heavy weights is going to make you look manly. First of all, you do not have enough...

HIIT Excellence May 21, 2020

“I don’t want to lift weights because I don’t wanna get big!” Admit it, you’ve probably said or thought this...

Jamie Bell February 11, 2020

Hey everyone, I am surprised to still hear the same statements from people in terms of strength training for women given...

Kayne Goldfinch June 20, 2019

Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to...

John Coulter May 25, 2019

Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working...