women who lift
Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite,...
In general society, strength training is still seen as a male pursuit. And if women do lift, it’s in a circuit based...
“You’ll look like a man!” – I’m sure a lot of women have heard this. From men and other women. There...
As a college student it seems as though everyone around me is searching for one goal when it comes to fitness – fat...
Here’s some strength training advice for strong women like you! Why doesn’t anybody admit that kickbacks,...
I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...
There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...
Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....
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