Jessica Duke August 31, 2020

So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...

Linda Valazza August 24, 2020

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...

Mark Zanders Jr. April 14, 2020

Thank you for the responses to my Facebook poll regarding what is stopping you from working out consistently. So starting...

Shenee Graham December 10, 2019

We all have had them at one point or another. Especially when it comes down to getting in shape/losing weight. You name it,...