Roland Lamothe December 4, 2023

  When you enter the gym, do you have a game plan etched in your mind, or are you planning to wing it? While the...

Keith Davis September 7, 2021

90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....

Brittaney Fortwendel November 17, 2020

My home has taken on more responsibility – School, Office, Gym, Family Game Room, Craft Corner. Maybe your home has too?...

Jane Dwyer October 20, 2020

First, let’s clarify there are numerous different methods and programs for getting fit and staying fit. Most programs...

Lyndsay McIntyre August 19, 2020

How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time...

Stefan Terziyski July 31, 2020

In the book, The power of habit the author Charles Duhigg writes a fundamental work about building habit and make it last....

Coach Brett Douglas June 30, 2020

Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...

Nathan Morche June 3, 2020

It’s time to cover what a workout program should consist of, how many days you’re working out, what you’re working...

Mark Zanders Jr. April 14, 2020

Thank you for the responses to my Facebook poll regarding what is stopping you from working out consistently. So starting...