Allan Roy September 23, 2019

I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...

Alvin De Leon July 12, 2019

Your gym routine needs to be strategic. Of course, you want to be jacked and lean with peaking biceps and defined abs. But...

Jez Williams June 5, 2019

Summers right around the corner and for many of us, we’re lagging behind on our summer bodies. Don’t you worry though,...

Jordan White March 20, 2019

It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...

Coach Quinn November 7, 2018

In this article you’ll read about how to lose fat and why cardio is not always the best solution! How To Lose Fat...

Janet Salazar October 16, 2018

I love this crazy, effective workout because it raises your heart rate, pushes you out of your comfort zone and builds...

Rendi Bierman October 15, 2018

Early morning workouts can be very tough sometimes. Here are 6 tips for successful morning workouts: 1) Set your alarm...

Kristiany Vissepo October 14, 2018

Go the extra mile that will make the difference… You won’t regret that extra push! Start now! Start now! Don&...

As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...