Rik Paxford February 1, 2021

I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health...

Stephanie Slater December 2, 2020

You hit snooze too many times, kids not cooperating, meetings run long, late to pick the kids up from school, everyone&;...

Katie Paul November 20, 2020

A 15-minute workout is perfect for a busy day. With a short amount of time, you want to plan and make each minute count....

Keith Oard November 18, 2020

1. The Cheat Curl The Cheat Curl concept became popular from the one and only Arnold Schwarzenegger in the early ’. ...

Brittaney Fortwendel November 17, 2020

My home has taken on more responsibility – School, Office, Gym, Family Game Room, Craft Corner. Maybe your home has too?...

Jasmin Fowler-Puja November 16, 2020

The times of crowded gyms, working out in close quarters, and high-fiving your buddies between sets seem to be a distant...

Jane Dwyer October 20, 2020

Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...

Claire Hill September 28, 2020

You feel like you’ve been pregnant forever, your body feels and looks so different! It’s hard seeing a wobbly...

Mike Over September 21, 2020

One of my very favorite leg exercises is the assisted Bulgarian split squat. Many use a rack but I find the placement of...