Sam OSullivan April 28, 2020

With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I&...

Starting an exercise routine is kinda like learning how to run. Ok, I know how that sounded but let me explain. What I mean...

Adrian Wolff March 18, 2020

Novel Coronavirus (COVID-19) is in full swing, businesses and schools are shutting down for a bit, social distancing is in...

Christian Peterson February 24, 2020

There is a multitude of ways to get in shape through exercise. Just like how there is a multitude of ways to follow a...

Dylan Rosenthal February 18, 2020

We have all heard the generic fitness philosophy “fire up your core!” concept in regards to fitness training. Truth be...

Jordan Fentiman February 17, 2020

This post will bring you 5 essential gym bag items for any strength athlete, looking to invest in themselves and push to...

Al Painter January 23, 2020

Every once in a while, I have absolutely zero desire to workout. Like we’re talking, the excitement equivalent of the...

John Thomas January 10, 2020

Have you noticed that gym equipment and exercises seem to change every week? Does it make you nervous or intimidated to see...

Dana Guillory November 20, 2019

As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...