Chana Graves October 29, 2019

Know your workout intensity level. Always start out slow than make progress. Your safety is the most important aspect of...

Jennifer Reed October 11, 2019

This is a topic I’m sure a lot of you can relate too. This all goes back to self-limiting beliefs we have about ourselves...

Chris Kelly October 8, 2019

Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor...

Rob Carr August 19, 2019

You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...

Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...

Kevin Seaver July 29, 2019

“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...

Juan Bazan July 17, 2019

San Antonio is known for its hot weather. Collectively, an average of the highest temperatures recorded within the past 20...

Why Sandbag Training? First, I think it’s fun and it’s different than using more commonly used resistance tools...

When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the...