workout
It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...
Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...
I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive...
The versatility of the NASM OPT model enables a systematic approach to designing and executing programs for clients with...
Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...
Most high-level competitors know now to listen to their body and so should you. With more and more research being,...
Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...
It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...
As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...
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