workout
Finding motivation to workout when weight loss isn’t a goal, it’s pretty hard. Weight loss is a very common goal...
Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...
I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...
Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...
A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...
Do you know how you can crack the weight loss code? Through Heart Rate Training! Utilizing this with your workouts will be...
When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...
Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...
Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...
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