Coach 4 you December 28, 2023

Finding the time to prioritize our health and well-being can be a challenge. As a dedicated yoga instructor, I understand...

Fit Yid Yoga December 21, 2023

Yoga serves as an excellent practice to strengthen and stretch connective tissue, offering numerous benefits that...

Coach 4 you November 9, 2023

In today’s fast-paced world, filled with endless distractions and constant stress, it’s important to find ways...

Andrzej Zawadzki July 25, 2023

Yoga, an ancient practice originating from India, has gained tremendous popularity worldwide as a holistic approach to...

Austin Moy August 15, 2021

You presumably spend most of your time indoors – in front of a computer at work or facing your phone. You are...

Rose Davis August 2, 2021

A part of being healthy is having a healthy state of mind. Sometimes things happen beyond our control that causes us, ...

Aaliyah Earle November 10, 2020

Yoga practice must be personal because our individual experience of yoga is personal— it varies for each of us and we...

Destiny Owen May 20, 2020

Contrary to public belief, by stretching correctly you can actually increase the body’s ability to gain muscle up to...