The use of objective testing in rehabilitation, performance or general health and well-being plays a crucial role. These tests provide concrete data points that guide individuals and their physiotherapist/trainer/coach in understanding their current status and progress over time.
By measuring various physical parameters such as flexibility, endurance, strength, and power, objective testing offers a clear roadmap for tailored interventions and treatment plans.
This introduction explores the significance of objective testing in guiding individuals towards their health and fitness goals, empowering them with informed decision-making, and fostering a proactive approach to well-being.
Step 1: Test
I will take a measure of your to function using simple scales. Also, during this time we can work collaboratively to set clear goals and objectives. I will also check your physical abilities like flexibility, endurance, strength, and power. These tests help us see where you might need improvement compared to normal. Most of these tests can be done in your own environment and don’t require specialist equipment like these endurance tests.
Step 2: Intervention
I will write your program to improve any areas where you’re lacking. Most of the time I work in 12-week training blocks. This allows a sufficient amount of time for your body to adapt to the program you are doing. This way, we can measure these differences at your next test date.
Step 3: Retest
I will check your progress every 12 weeks. This can be more frequent if necessary or if you are progressing really quickly. By retesting we are both able to see if the exercise/rehabilitation program have created the adaptations identified on your first test date. More importantly I will cross reference this with your physical function score and any goals or objectives we set out at the beginning to see if you are making progress towards the things that are important to you.
