Fitness Tracking: The Double-Edged Sword of Perfection

A common goal in the fitness world is to achieve perfection. Absolute perfection across the board. Perfect sleep, food, workouts, heart rate, breath rate, blood sugar. The list can go on and on. Thankfully, fitness tracking came in to fit this need for perfection. And many people came running to the gates to connect their bodies to the matrix.

What cost does this come to though? I’m not talking about the monetary cost of getting such tech. This is more focused on the mental cost of having your body digitally connected. To have every movement recorded and thus open to being analysed.

The Hidden Downsides of Fitness Tracking

So let’s talk about what that potential cost could include:

Over-reliance on Data: Relying too heavily on metrics like step count, calories burned, or heart rate can lead to neglecting how you actually feel or enjoy your workouts. Try to connect with how your anxiety spikes when one stat doesn’t meet some expectations.  

Inaccuracy of Devices: Many fitness trackers and apps may not be entirely accurate, especially in tracking calories burned, steps taken, or sleep patterns. This can lead to misleading conclusions. I stopped wearing my tracking device when it would track steps while I was turning my steering wheel or mixing eggs for my morning omelet.

Obsessive Behaviour: In a world of data, it doesn’t always help to add in MORE. Constantly monitoring health data can lead to obsessive behavior, where users may become fixated on hitting specific targets, potentially leading to unhealthy habits or stress.

Ignoring Body Signals: Relying too much on numbers might make you ignore how your body truly feels. Feeling fatigued, injured, or in need of a break can lead to potential overtraining or burnout. An inaccurate app shouldn’t be able to tell you how well you can perform on any given day.

Decreased Motivation Without Numbers: Some people might struggle to stay motivated if they don’t have specific numbers to track their progress. It’s making them feel lost or uncertain about their results. You may be giving yourself even more reasons to prove that you’re failing.

While health tracking can be helpful for goal-setting and tracking progress, it’s important to use it in moderation. Also, balance it with listening to your body and other forms of wellness.

LIFT – Life Inspired Fitness Training LLC