The Power of Consistency: How Showing Up Daily Shapes Your Health Journey
You might have heard the saying, “Rome wasn’t built in a day.”
And if you’re a history nerd you also know that Rome has had a lot of ups and downs through its tenure as the greatest empire in the world.
So while it’s tempting to look at the BIG monuments of Rome like the Colosseum, Saint Peter’s Square, or the Pantheon– remember that those came up over centuries and centuries.
It’s Not About the Big Wins, It’s the Daily Choices
The trouble today is that we live in a world of instant gratification.
Instagram shows us tons of fitness content that is– let’s be frank– garbage and junk food. We see super fit models and athletes who highlight the look but not the journey.
Whenever someone posts online, it’s always about the “win.” It’s the medals and the marathon finish lines. It’s the weightlifting personal bests.
But here’s a little secret: Those are just the highlight reels.
What’s your true health story?
It’s the stuff that happens 95% of the time.
It’s those small choices you make every day.
- The decision to take the stairs
- The decision to drink enough water
- Your commitment to getting enough sleep
These small “invisible” choices compound over time. And truly make your health.
The Science Behind Consistency
We know from many studies that when we do any habit, it builds up a pathway in our brain. The more you do something, the stronger these pathways become, making that action more automatic over time. What does this mean for you?
Well… For starters: It’s hard making a change. Because your brain has to learn a new behavior.
So cut yourself some slack and make it as easy as possible to be consistent. Remember, if you do enough, it gets easier as you go. Consistency over Intensity. Short, regular movements trump a 1x a week workout.
The Ripple Effect of Showing Up
Every time you show up for your health, you’re not just making a physical change. You’re sending a powerful message to yourself: “I’m worth it.” I take care of my health because I care about my wellbeing
This commitment reinforces your self-worth and boosts your confidence. Moreover, this ripple effect extends beyond you.
When friends, family, or even strangers see you being consistent, it can inspire them to take action in their lives. Health, in this way, becomes a communal effort.
Crafting Your Consistency Plan
- Start Small: If you’re new to a health routine or looking to reshape an old one, begin with manageable goals. Fifteen minutes of daily movement is a great start!
- Track Your Progress: Maintain a health journal. It’s not to obsess over every detail but to celebrate small wins and identify patterns.
- Seek Accountability: Remember, people keep people consistent. Share your goals with a friend or join a community that aligns with your health aspirations.
- Be Kind to Yourself: Some days will be harder than others. It’s okay. The journey is about progress, not perfection.
TL;DR
Consistency is the unsung hero of health. It’s not about the monumental moments but the small, daily choices that create lasting change.
Embrace the power of showing up, and watch as your health story unfolds, one consistent step at a time.
