Losing weight can be a challenging and sometimes frustrating process. It’s natural to want to see quick results.

However, fast weight loss is not always the most beneficial way to approach your weight loss journey.

In fact, losing weight too quickly can actually be detrimental to your long-term health and wellness.

One of the main reasons why fast weight loss is not as beneficial as steady weight loss is because it often involves drastic calorie restriction or extreme dieting practices that are not sustainable in the long run. These types of diets may result in rapid weight loss in the short term, but they are often difficult to stick to and can lead to feelings of deprivation and frustration.

In contrast, steady weight loss involves making gradual, sustainable changes to your diet and lifestyle that you can stick with for the long haul.

This approach is more likely to result in lasting weight loss and improved health.

Eating more can actually help you build muscle and support your weight loss efforts. When you’re trying to lose weight, it’s important to focus on nourishing your body with high-quality, nutrient-dense foods rather than simply cutting calories.

Plant-based diets, which are rich in whole, unprocessed plant foods like vegetables, fruits, legumes, grains, and nuts, can be particularly effective for building muscle and supporting weight loss.

These types of diets are high in fibre, protein, and other nutrients that are essential for muscle growth and maintenance.

Incorporating a plant-based diet into your lifestyle can also help you build accountability and focus on your overall health and well-being. By choosing nourishing, whole-plant foods, you can feel good about the choices you’re making for your body and your health.

In summary, fast weight loss is not as beneficial as steady weight loss. That’s because it often involves unsustainable dieting practices that can be difficult to stick to in the long run. On the other hand, a steady approach that focuses on nourishing your body with high-quality, plant-based foods and building muscle can lead to lasting weight loss and improved health.

Kris Canning –  Ecobeings