“You idiot, why did you do that?”
Have you ever used this language/response to yourself before when a result hasn’t gone your way or how you thought?
“I knew I wasn’t good enough”
Setting yourself up for failure and then reaffirming it when it doesn’t go to plan. How could it ever if you thought you weren’t good enough, to begin with?
“I can’t do that”
Putting yourself down before even trying.
“Why can’t I just be skinny”
Placing the perception that you will never be able to lose the body weight you want and be seen as ‘skinny’. Reinforcing that you will remain the same, no matter what happens.
The list is endless and I’m sure we have all been there at some point, I certainly have. Doubting my own ability and self-worth. Creating my own limitations and barriers to success with literally the words that I have used.
My question to you is:
Are you your own biggest cheerleader, or your harshest critic?
Answer this with complete HONESTY and in the moment, not previously, not what you will do in the future, BUT NOW.
When you identify this, you have the power to implement change.
The way you talk to yourself can make all the difference in your journey to better health and fitness.
Negative self-talk can be like a heavy anchor, weighing you down.
When you constantly criticize yourself, focus on flaws, and downplay your achievements, you’re eroding your confidence and self-esteem.
This negativity can sabotage your personal and professional growth, keeping you from reaching your full potential. literally by the words you use on a daily basis about yourself.
But here’s a secret to unlocking transformation:
Positive self-talk. It’s not just a feel-good notion; it’s a game-changer.
When you speak kindly and positively to yourself, you boost your self-esteem, increase your confidence, and set the stage for personal and professional growth.
Why does this matter for your personal and professional growth? Because your mental state profoundly impacts your physical and mental well-being.
A positive, empowered self-talk and mindset can make all the difference in your ability to stick to your fitness routines, eat healthily, achieve your goals, and take on new challenges.
Here’s the challenge: Be mindful of your self-talk. Catch those moments when you’re overly critical, and hit the brakes. Celebrate your accomplishments, remind yourself of your strengths, and treat yourself with kindness and respect.
It’s a small shift in self-talk that can lead to incredible transformations.
In this moment think, if my best friend was talking to me about the exact same situation and action, what would I say to them, how would I support them moving forward and what language would I use?
So, the next time you’re tempted to put yourself down or doubt your abilities, remember this:
You have the power to be your biggest cheerleader.
Choose positivity, and you’ll be amazed at the results.
Your journey to personal and professional growth starts with a healthy mind. Be kind to yourself, and watch your best life unfold. LET’S GO!
Keep it simple & sustainable
David
