Introduction:
Stretching is often touted as a universal solution for improving flexibility and preventing injury. However, the reality is more nuanced, especially for individuals with hypermobility. This article explores why this practice isn’t always beneficial and how it can potentially cause harm, especially in hypermobile individuals.
Understanding Hypermobility and Stretching:
Hypermobility, the ability of joints to move beyond the normal range, is often seen as advantageous. Yet, for some, particularly those with conditions like Ehlers-Danlos syndrome (EDS), it can lead to joint pain and instability. In such cases, stretching may not be beneficial and can even exacerbate the problem.
The Misconceptions of Stretching:
One common belief is that it helps lengthen tight tissues, making joints looser and more flexible. However, stretching does not necessarily change tissue length. Instead, it may alter our perception of tightness and flexibility, which the brain and nervous system controls.
Potential Risks of Stretching for Hypermobility:
For hypermobile individuals, this practice can sometimes backfire. Overstretching already lax joints may lead to instability and increased risk of injury. In cases of recent joint subluxation or dislocation, it might further destabilize the joint, as the brain struggles to locate and stabilize it. This could lead to an increased risk of further injury.
Alternative Approaches:
It’s crucial for hypermobile individuals to focus on strengthening and stabilizing exercises rather than extensive stretching. Modalities like foam rolling or using massage balls can be beneficial, offering sensory feedback to the brain and helping to condition the body away from pain-associated movement.
Conclusion:
Stretching is a complex and subjective experience, and its effectiveness varies greatly among individuals. For those with hypermobility, it’s important to approach it with caution, focusing instead on stabilization and strength. Understanding your body’s unique needs is key to finding the most beneficial and safe exercise routine.
