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Today, I have compiled my top 10 favorite and most effective exercises to help you reach your fitness goals. Let’s dive in:

1. Squats. A powerhouse for your lower body, squats target multiple muscle groups, including quads, hamstrings, and glutes. One of the five principles of exercise. ()
2. Push-ups. Strengthen your upper body with this classic move that engages the chest, shoulders, and triceps.
3. Deadlifts. Perfect for building overall strength, deadlifts work your back, glutes, and core. One of the five principles of exercise. ()
4. Planks. Strengthen your core and improve stability with this simple yet effective static exercise.
5. Lunges/Split Squats. Boost leg strength and balance by incorporating lunges into your routine.
6. Squat-Thrusts. A full-body exercise that combines strength and cardio for an efficient pump.
7. Bent Over Rows. Target your back, biceps, and shoulders with this challenging exercise. This exercise is only advised for those trying to widen their upper body with a healthy lower back.
8. Cycling. Whether indoors or outdoors, cycling is a low-impact, high-cardio exercise that’s easy on the joints.
9. Rowing. Engage both upper and lower body muscles while improving cardiovascular fitness with rowing.
10. Jumping Rope. Bar none the best cardio workout which also enhances coordination and agility.

Remember, consistency is key! Mix and match these exercises to keep your workouts dynamic, effective, and enjoyable. Stay motivated and keep pushing towards a healthier, fitter you

– Trainer Joe

* The five principles of exercise are the five exercises that all other exercise movements are based upon. If you want a tough workout take these five exercises to failure if you feel you are advanced enough to do so. The five principles are: Bench Press, Military Press, Clean and Jerk, Squats, and Deadlifts.

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