“The condition of being fit and healthy”

What is fitness? Fitness comes in many shapes and forms. However, when it comes down to it, fitness is simply “the condition of being fit and healthy”.

It doesn’t matter what you do to achieve this. The only thing that matters is that it maintains your health, fitness, and you enjoy it. If you can’t sustain it, then it’s not fitness – you’re treating it as a short-term endeavour, a challenge to accomplish before reverting back to your vices.

For example, I love weightlifting and hiking. These are things I’ve done for years now and still find myself excited to do regardless of the fact that I’ve done both hundreds if not thousands of times by now.

Whether it be hiking, sports, CrossFit, weightlifting, biking, it doesn’t matter. What matters is that you enjoy it and it helps you reach and maintain your goals.

If you haven’t already, then I highly suggest you try multiple of these out! You’ll never know what you love until you’ve tried it all.

Find something or things that match your lifestyle and schedule. One day it may be a walk, another a bike, and yet another a sports class/leisure activity.

What Is Fitness?  Conclusion

Fitness is not a short-term endeavour. Something you do once and forget about once you’ve reached your goals. Welcome this lifelong pursuit as a part of your life to improve all its other aspects.

Find things you love to do, make time for them and do them. The value that a little bit of activity you genuinely love and can’t wait to do adds to your life is immense, and I promise, if you do take the steps and time to do it, you’ll be forever grateful you did.

The ball is now in your court, my friend.

Wish you the best!

Transformation For Life