There are many reasons why you are not seeing weight loss. Below is a list of reasons why you are not seeing your desired weight loss.
1. Caloric intake:
Calories in vs Calories out. I am sure you have heard that saying before. Weight loss is dependent on creating a calorie deficit. One of the ways to achieve this is by consuming fewer calories than you burn. Burning calories during exercise help you create a deficit. Ensure that you’re accurately tracking your caloric intake and accounting for any hidden sources of calories, such as sauces, dressings, or beverages.
2. Portion control:
Too much of anything can be bad for you. If you are consuming too many calories and you are a surplus you will not lose weight even if those foods are healthy. Overeating always hinders weight loss. Pay attention to portion sizes and practice mindful eating techniques to avoid consuming excess calories. Always remember lean protein needs to be prioritized in every meal.
3. Lack of physical activity:
Dieting is not the only important thing for weight loss. Incorporating regular physical activity is just as important. Ensure that you’re incorporating both cardiovascular exercises and strength training regularly into your routine to promote weight loss, muscle growth, and overall health.
4. Inconsistent or ineffective workouts:
Consistency is key in anything fitness related. Inconsistent workouts will hinder your progress. Evaluate the intensity and frequency of your workouts. Aim for a balance between cardio and strength training, and consider trying different exercises or workout styles to challenge your body and prevent plateaus.
5. Water retention:
Factors like high sodium intake, hormonal fluctuations, or a lack of hydration can lead to water retention. Staying away from salty foods (fast foods) and staying hydrated are two controllable factors. This will cause discouragement when looking at the scale.
