Need help to reach your fitness goals?
Do you need an extra push to take your fitness to the next level?
Need a structure and clues to create the best program?
A fitness assessment is a great way to identify where you are physically and understand your strengths and weaknesses to develop a plan to reach your goals.
Find out what you need to know to get started on your fitness journey. Getting familiar with your body helps you be in control to reach your health goals.
Taking the time to understand your current health level can help you to make smart and meaningful decisions towards reaching your goals.
By taking time for yourself and understanding your body’s capabilities, you can make the best decisions to keep yourself healthy.
A clear fitness assessment can identify your current health levels. Still, it also allows you to identify areas of improvement and track your progress.
Knowing your fitness level helps you:
1. Keep your body in balance,
2. Improved posture,
3. Avoid potential injury,
4. Set your goal,
5. Maximize your potential.
It involves measuring your strength, flexibility, and range of motion.
Staying healthy is a lifestyle – one of the best ways to do so is knowing your fitness levels!
As a Pilates Instructor, I can help you to assess your body.
The session will take 30 minutes, and I will explain and give you 13/14 exercises.
You don’t need to prepare yourself, wear comfortable pants and be ready to filmed.
After your assessment, I will review every exercise you made and highlight areas you need to improve.
I will send you an easy result to read.
Suppose you would like to get a program from me. In that case, you will receive a different email from my app to access the exercises I created for you and another mobility/core program to improve your mobility and core strength/endurance.
Just a few simple tests can give you a good baseline of where you are, and with regular checks, you’ll know what to work on to maintain your health.
With this knowledge, you can live a healthier lifestyle!
