How to Build Stronger Hamstrings and Glutes Building strong hamstrings and glutes is essential for improving athletic...
Why Prioritizing Protein & Healthy Fats Beats Counting Calories for Weight Loss As a personal trainer, one of the most...
How do you know if you have good form when you are exercising if you aren’t following an instructional program or...
Why Less is More When It Comes to Grappling Training Strategy Hey gang! As someone who went from grappling 5-6 days a week...
Starchy vs. Non-Starchy Vegetables: Understanding the Difference and How They Impact Your Diet As a personal trainer, I...
Lower back pain can be a real downer, affecting your daily life and mood. Whether it’s a sharp, sudden twinge or a dull,...
The Benefits of Fasting: Part 1 – An Introduction to Fasting Fasting has been practiced for centuries across various...
Making lasting changes in fitness, nutrition, and overall well-being can feel overwhelming. However, the key to sustainable...
As women, our bodies are constantly changing, and that can make our fitness journeys feel like a bit of a rollercoaster...
Going to the gym is a critical aspect of a healthy lifestyle. However, it can be challenging to determine the ideal length...
Want to build an impressive, broad chest that fills out your shirts? You’re not alone. A wider chest is one of the...
Navigating your 40s and 50s can feel a bit like learning to drive on a new road—you’ve been in the driver’s seat for...
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