Being a mom is one of the most rewarding jobs you’ll have, but is also the most demanding job you’ll have....
As a seasoned personal trainer, I’ve seen countless fitness trends come and go. However, High-Intensity Interval...
With its feasts, parties, and treats, the holidays season has a knack for throwing us off our routine and pulling us into a...
ACSM has identified “Mobile Exercise Apps” as the second biggest growing trend worldwide. Exercise apps serve your...
Ever feel like you’re living someone else’s life? Like somewhere along the way, you just… disappeared? You chased the...
Intermittent fasting and muscle building might seem like two conflicting goals, but with the right approach, it’s...
Every year, millions of people set ambitious fitness goals as part of their New Year’s resolutions. But by February, the...
The 4 Pillars of Human Performance: 1. Mindset 2. Training 3. Nutrition 4. Recovery Mindset I...
If you have asthma, you know that exercise can sometimes trigger your symptoms. However, this doesn’t mean you should...
Are you feeling some frustration because you’re going to the gym and not seeing the results you hoped for? You’...
When it comes to weight loss, most people think about calories, diet, and exercise. But what many overlook is the powerful...
The chance of injury is always there when you’re strength training. The probability of injury though, can go up slightly...
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