Fitness Tracking: The Double-Edged Sword of Perfection A common goal in the fitness world is to achieve perfection....
Finding the Perfect Balance: Strength Training and Cardio Achieving a well-rounded fitness routine means balancing strength...
What are HR zones? First, what does HR stand for: Heart Rate. Now that we know that, let’s talk about the heart rate...
The Fountain of Youth is running through your veins. The right amount of exercise induced stress improves and maintains...
Boiled eggs aren’t only for deviled eggs. However, if that’s your jam…then don’t let me derail! �...
Are you tired of restrictive diets that leave you feeling deprived? Do you want to enjoy your favorite foods while still...
In today’s rapidly evolving society, men encounter a myriad of challenges that can impede their personal growth,...
The Importance of Resistance Training for Long-Term Weight Management and Metabolic Health When people think about weight...
In 2018, I embarked on a transformative journey that led to a remarkable 90-pound weight loss. One of the pivotal changes I...
Be selfish with your fitness. Okay, we are starting off our very first post on the website with an interesting topic. For,...
12 weeks of suffering, restriction, fatigue and you’ve done it! You lost those 20lbs you promised yourself you would!...
“The condition of being fit and healthy” What is fitness? Fitness comes in many shapes and forms. However, when...
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