I. Introduction Let’s get this out of the way: personal trainers aren’t just for Hollywood stars or gym junkies chasing...
Chew On This: Why Slowing Down at Mealtimes Can Improve Client Results In the age of fast food, faster schedules, and...
Unlocking Potential Through Biohacking Biohacking is a revolutionary approach to health and performance. It uses science...
There’s a common saying in fitness: “You can’t out-train a bad diet.” And when it comes to fat loss, especially for...
The Modern Work-Stress–Weight Spiral Welcome to 2025—where your work calendar has more color coding than your fridge,...
Loaded Carry: The Most Underrated Exercise in the Gym and Why You’re Probably Not Doing It Introduction Every gym has its...
The Rise of Wearable Fitness Technology Wearable fitness technology is now a key part of modern health and wellness....
I’ve been involved in fitness for over 30 years and been coaching as a profession for 20 plus. In all that,...
Why practicing one strategic habit at a time actually works? Have you ever set out to get fit, eat better, or build a new...
The Three Wise Men of Fitness I like to refer to the three pillars of success in fitness—the three wise men, as I call...
When it comes to strength training, few topics create more confusion than rep ranges. Should you lift heavy for low reps?...
Baby steps. So, you’re a complete beginner. Maybe you’ve never worked out before, or maybe you haven’t...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
