The realisation “I know you, you eat like a little bird during the week, and then stuff your face on the weekends...
The Power of Mindset in Fitness: Why Thinking Positively Matters When it comes to fitness, most people focus on training...
Let’s talk about the benefits of properly structured strength training program, specifically Hypertrophy Strength...
Introduction: The Struggle of Being Skinny as a Busy Professional If you’re a busy and skinny professional trying to...
In the last couple of years, cryotherapy and ice baths has gained popularity as a post workout, recovery hack. On social...
In the fitness world, we often hear phrases like “No days off” or “Grind 24/7”, but is that really the best way to...
7 Steps for a better metabolism As a professional dealing with clients of all ages, and as a woman over 40 myself, here are...
When it comes to fitness, there’s no one-size-fits-all approach. As a personal trainer with years of experience coaching...
Why Walking Steps a Day Is a Game Changer for Your Health Did you know that walking 10K steps a day can cut the risk of...
Eat Smart, Not Less: The Key to Sustainable Weight Loss When it comes to weight loss, one of the biggest misconceptions is...
Understanding Cardio and How to Use It In this context, “cardio” refers to: Planned physical activity for fat...
What to look for in a trainer There are a lot of personal trainers out there, and finding the right one to help you get the...
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