✅ 2 Coached Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly ✅ Choice of variety of group sessions ✅ Open Gym Use In Lansdowne

✅ 3 Coached Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly ✅ Choice of variety of group sessions ✅ Discount On Socials ✅ FREE Les Mills On Demand - video classes ✅ Open Gym Use In Lansdowne

✅ Unlimited Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly ✅ Personalised Nutrition Coaching, Meal Plans and Support ✅ Choice of variety of group sessions ✅ FREE Les Mills On Demand - video classes ✅ Discount On Socials ✅ Open Gym Use in Landsdowne

6 weeks of coached training either in house at our clubs in Bournemouth and Poole or online:- Here’s what you’ll get: * Personalized Nutrition Coaching: Tailored guidance to ensure your diet aligns with your fitness goals. * Unlimited Group Training Sessions: Access a variety of group classes designed to push you towards your best. * Strength & Conditioning Program: A structured plan to increase strength, and enhance overall fitness. * Weekly Check-Ins & Accountability: Stay on track with regular progress reviews and support from our expert coaches. * Community Support: Join a like-minded group of individuals all striving towards transformation and success. * Before & After Assessments: Track your progress with detailed assessments at the start and end of the program. And here’s the best part—our program comes with strong guarantees to ensure you succeed. When you sign up, you agree to the following challenge stipulations: * Down Payment BONUS: As a bonus your program payment will be credited towards any membership you choose to take out at the end of 6 weeks after a successful body transformation. * Extended Coaching Guarantee: If you do not show a loss of at least 13-15 lbs or 3-4% body fat or a gain of at least 4 lbs of muscle mass in the 42-Day Program, you will receive an additional 42 days (6 weeks) of coaching service at no extra cost. Our program is literally RISK FREE! 😃 Session times are: 0600, 0700, 1000, 1230, 1800 and 1900 most days in house. Contact us for more info on in house class times - 01202 619112, [email protected] Lose 6-10kg in the next 42 days, it's just 1 click away! JOIN TODAY

6 weeks of coached training either in house at our clubs in Bournemouth and Poole or online:- Here’s what you’ll get: * Personalized Nutrition Coaching: Tailored guidance to ensure your diet aligns with your fitness goals. * Unlimited Group Training Sessions: Access a variety of group classes designed to push you towards your best. * Strength & Conditioning Program: A structured plan to increase strength, and enhance overall fitness. * Weekly Check-Ins & Accountability: Stay on track with regular progress reviews and support from our expert coaches. * Community Support: Join a like-minded group of individuals all striving towards transformation and success. * Before & After Assessments: Track your progress with detailed assessments at the start and end of the program. And here’s the best part—our program comes with strong guarantees to ensure you succeed. When you sign up, you agree to the following challenge stipulations: * Down Payment BONUS: As a bonus your program payment will be credited towards any membership you choose to take out at the end of 6 weeks after a successful body transformation. * Extended Coaching Guarantee: If you do not show a loss of at least 13-15 lbs or 3-4% body fat or a gain of at least 4 lbs of muscle mass in the 42-Day Program, you will receive an additional 42 days (6 weeks) of coaching service at no extra cost. Our program is literally RISK FREE! 😃 Session times are: 0600, 0700, 1000, 1230, 1800 and 1900 most days in house. Contact us for more info on in house class times - 01202 619112, [email protected] Lose 6-10kg in the next 42 days, it's just 1 click away! JOIN TODAY

On purchase, you will get 2 session credits for Week 3 - Check in (expire after 6 weeks)

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 5 session credits for 180 PT session (expire after 1 month)

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 9 session credits for 180 PT session (expire after 1 month)

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 14 session credits for 180 PT session (expire after 1 month)

What’s Included? 💪 A Weekly Sunday Training Session – Expert coaching to help you lift with confidence and perfect your form 📅 4 In-Person Sessions Per Month – Train every Sunday with guidance and motivation from a female coach 📜 A Structured Training Program – A tailored plan so you can make progress on your own, not just in class 🔥 Sprint Interval Training (SIT) – Burn fat, boost energy & improve insulin sensitivity 🌸 Pelvic Floor & Core Strength – Smarter training for real results 🥗 Nutrition Support & Advice – Simple, effective strategies to fuel your body properly 🏋️ Open Gym Access – Extra time to train during the week and put your program into action 🤗 A Supportive Female Community – Join a group of women who are on the same journey as you

Focused purely on strength training with a powerlifting base model, this club is perfect for anyone looking to seriously boost their strength or step into the world of competitive powerlifting. Group 1: Monday, Wednesday, and Friday 7-9pm Group 2: Tuesday, Thursday 7-9pm + Saturday 7-9am Location: 180 Strength, Bournemouth Imagine dedicating two hours, 3 x a week, solely to enhancing your strength under the guidance of expert coaches in a motivating, power-packed environment. Whether you're an aspiring powerlifter or just passionate about lifting, this is where your strength journey accelerates.

Focused purely on strength training with a powerlifting base model, this club is perfect for anyone looking to seriously boost their strength or step into the world of competitive powerlifting. Group 1: Monday, Wednesday, and Friday 7-9pm Group 2: Tuesday, Thursday 7-9pm + Saturday 7-9am Location: 180 Strength, Bournemouth Imagine dedicating two hours, 3 x a week, solely to enhancing your strength under the guidance of expert coaches in a motivating, power-packed environment. Whether you're an aspiring powerlifter or just passionate about lifting, this is where your strength journey accelerates.

Grab a Black Friday Ltd Edition hoodie before close of play Sunday 1st December for £35 (saving £15, normally £50) Size Size Info S To fit 94cm /37" chest M To fit 101.5cm /40" chest L To fit 109cm /43" chest XL To fit 117cm /46" chest 2XL To fit 127cm / 50" chest

1-hour sessions tailored to your specific fitness goals. Whether you're aiming to lose weight, gain muscle, or improve your overall health, our certified personal trainers will design a customised workout plan that fits your needs and schedule. These sessions focus on providing one-on-one attention, ensuring you perform exercises safely and effectively, maximising your results through techniques that push your limits while respecting your body's capabilities.