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Training program to prepare for a 5K race. Incorporates short suspension (TRX) training exercises to help develop strength to improve overall performance of the 5K.

Training program to prepare for a 10K race. Incorporates suspension (TRX) training to develop strength to improve overall performance for a 10K race.

12 Week Program to prepare you for a Half Marathon. Incorporates Suspension (TRX) training to develop overall strength to improve performance in the Half Marathon.

24 Weeks to go from zero to Marathon.

This is a 4-week program. Coach Derek will contact you to determine which specific program woul dbe ideal for your fitness level. It is designed to activate your muscles and fire up your metabolism to maximize fat burning. There is a full year's worth of progressively more challenging programs. ** You will need dumbbells, resistance bands, and a pull up bar for this program ** Note: Pick a weight that is challenging (but possible) for you to complete the rep targets - with good form.

Four weeks of programming. 3 workouts per week to get you started and prepared to take on your first (Or your next) Obstacle Course Race! The 4-week phase is focused on foundational strength building exercises to develop your core and get your body moving through all planes of motion.