Our BASIC personal training program is fully automated and provides you with your own personal wellness platform. On the platform you have access to an online and interactive dashboard, monitor behavioral habits and biometric progress, nutrition guidance and meal tracking, exercise programming that transforms your life through science-based strategic and body-friendly movements, follow a personalized plan through milestones that give rise to progress. When you feel it is time to add accountability from a coach or live sessions, you can upgrade to our ENHANCED or IDEAL programs.

The 21BOOM ENHANCED Performance Program provides personalized workouts through unlimited live, online, and in-person strategic movement sessions. Strategic movement sessions are personalized to you through objective milestones and move your body the way it is designed to move. These body-friendly movements stimulate lean muscle mass to improve movement, increase strength, enhance shape & tone, and drastically boost functional performance.

The 21BOOM IDEAL Performance Program provides personalized workouts through unlimited live, online, and in-person strategic movement sessions. Strategic movement sessions are personalized to you through objective milestones and move your body the way it is designed to move. These body-friendly movements stimulate lean muscle mass to improve movement, increase strength, enhance shape & tone, and drastically boost functional performance. More than a workout! You also have access to LIVE guided meditation, yoga, and CONNECT sessions. Our Connect sessions provide support, strategic direction, education, and accountability that move you towards your goals.

Our private online training provides the highest level of personalization for those looking to move better, improve health, and move towards their potential.

Our private training in The Movement Lab in Albany, NY provides the highest level of personalization for those looking to move better, improve health, and move towards their potential.

Our private online training provides the highest level of personalization for those looking to move better, improve health, and move towards their potential.

Our private training in The Movement Lab in Albany, NY provides the highest level of personalization for those looking to move better, improve health, and move towards their potential.

Start your journey with our Kickstart program. This three-session introduction provides the highest level of personalization and movement quality possible. Keeping you safe, making movement effective and enjoyable for you, and guaranteeing progress is our priority. We'll introduce you to body-friendly movements, science-based programs, and the MILESTONES that personalize the experience and deliver a mind & body transformation.

Schedule your private connect session to discuss strategy and add accountability.

Schedule your private training session from the convenience of your home.

Schedule your private training sessions with your coach.