Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • **Turner and Phylanice Nashe - $15,000 Plan

    Partner Membership – $15,000 to be Paid in Full Private virtual training sessions + The Compounding Habits Program for 2024 Individual Training Sessions Turner Starting: February 19th, 2024 - 52 Weeks Turner - receives 260 sessions - 5 sessions weekly. Phylanice Starting: December 11th, 2023 - 52 Weeks Phylanice - receives 156 sessions – 3 sessions weekly.

    Every 52 weeks you will get 142 session credits for Virtual PT Session (expire after 52 weeks)

    $15,000.00 USD
    per 52 weeks
  • 80/20 Burn - Virtual Training Sessions .

    80/20 Burn - Virtual Training Sessions are the perfect combination of workouts and accountability all in the comfort of your own home, hotel etc. Sessions are completed in small groups virtually. Includes: - 12 Virtual Sessions - 3 per week - Online Booking - Nutritional Guidance - Compounding Habit Setting Sessions - 80/20 App Accountability

    Every 4 weeks you will get 12 session credits for 80/20 Burn - Virtually (expire after 4 weeks)

    $199.00 USD
    per 4 weeks
  • 80/20 Burn Plan - Will Radford (Temporary Plan)

    A full-bodied workout centered on building and retaining muscle. On February 10th, 2024, you will be added to the standard 80/20 Burn plan paying $399 every 4 weeks (12 sessions - 3 per week)

    On purchase, you will get 6 session credits for 80/20 Burn - In Person (expire after 13 days)

    $99.75 USD
    one time
  • 80/20 Hybrid (Burn + Personal Training)

    The 80/20 Hybrid (Burn + Personal Training) In addition to personal training, you'll partake in Burn sessions. In small groups of 4, you will receive the attention needed to gain the most from our sessions. We even use modern technology to keep clients engaged and motivated both in and outside of sessions! Includes: - 4 Burn Sessions - 8 Personal Training Sessions - Access to Virtual Training Sessions - Online Booking - Nutritional Guidance - Habit Setting Sessions - 80/20 App Accountability

    Every 4 weeks you will get session credits for: • 4 x 80/20 Burn - In Person (expire after 4 weeks) • 4 x 80/20 Burn - Virtually (expire after 4 weeks)

    $499.00 USD
    per 4 weeks
  • 80/20 Yoga - Personal Training

    Join Hannah for a flow focused on your breath, move your body, and connect with your intention for the upcoming week. See you on the mat at 80/20 fitness! You will receive: - 8 yoga sessions (2 per week) - 4 yoga group sessions (1 per week) - The Compounding Habit Program - Mat ( If needed during the session only) Hannah Hunter is a certified 200 hour registered yoga teacher. Gaining her certification from a Yoga Alliance accredited studio with a focus in Ayurvedic Principles. With nearly 10 years of experience as a yoga student and teacher, her classes are approachable for bodies of every kind. Hannah leads intentional practices with an open heart and asks you to simply show up exactly as you are with the willingness and curiosity to connect to your mind, body and spirit.

    Every 4 weeks you will get 8 session credits for Yoga PT (expire after 4 weeks)

    $699.00 USD
    per 4 weeks
  • Compounding Habits Program

    The Compounding Habits Program helps busy leaders build healthy habits in 28 days. By starting small, fitting habits into daily routines, and creating a supportive environment. Participants pick one habit (like a 20-minute daily exercise) and gradually make it a part of their daily routine. Using the 80/20 Fitness app to track progress, the goal is to complete 22 out of 28 days to advance to the next of the program. Coaches provide extensive guidance and support throughout the journey.

    $199.00 USD
    per 4 weeks
  • Corporate Training Plan

    Get away from the office and train with your team! Includes: - Full Body Workout - Accountability

    $300.00 USD
    per 4 weeks
  • Drop in - Yoga

    Join Hannah every Sunday morning at 7:30am for a beginner friendly vinyasa flow where you expect to focus on your breath, move your body, and connect with your intention for the upcoming week. See you on the mat at 80/20 fitness! Hannah Hunter is a certified 200 hour registered yoga teacher. Gaining her certification from a Yoga Alliance accredited studio with a focus in Ayurvedic Principles. With nearly 10 years of experience as a yoga student and teacher, her classes are approachable for bodies of every kind. Hannah leads intentional practices with an open heart and asks you to simply show up exactly as you are with the willingness and curiosity to connect to your mind, body and spirit.

    On purchase, you will get 1 session credits for Yoga w/Hannah (expire after 1 week)

    $16.00 USD
    one time
  • Personal Training - 2 Sessions per week - 12 week plan

    Two Fullbody Personal Training Sessions per week along with app based accountability, the Compounding Habit Program. Includes: 12 weeks paid upfront 2 sessions per week

    $1,500.00 USD
    one time
  • Personal Training Plan - Dr. Tropez

    2 sessions per week w/ app based supplemental workouts and 1 extra monthly session, Compounding Habits program and measurements.- 24 week plan $2300 ($100 off)

    On purchase, you will get 44 session credits for Virtual PT Session (expire after 24 weeks)

    $2,300.00 USD
    one time
  • Personal Training Sessions (2x per week) - Full Payment

    8 Sessions per 4 Weeks - 24 Weeks The Compounding Habit Program Payment Discount $50 Pre Paid $699

    On purchase, you will get 48 session credits for Personal Training Session - In Person (expire after 24 weeks)

    $2,245.00 USD
    one time
  • Personal Training Sessions (2x per week) - Full Payment (Jen Cook)

    8 Sessions per 4 Weeks - 24 Weeks The Compounding Habit Program Additional 4 weeks (8 sessions) for full payment End Date: May 15, 2025

    On purchase, you will get 56 session credits for Personal Training Session - In Person (expire after 28 weeks)

    $2,994.00 USD
    one time
  • PT Sessions

    $1,000.00 USD
    per 4 weeks
  • PT Sessions - 2 Sessions per week

    Two Fullbody Personal Training Sessions per week along with app based accountability, the Compounding Habit Program.

    $500.00 USD
    per 4 weeks
  • Turner and Phylanice Nashe - $15,000 Plan

    Partner Membership – $15,000 to be Paid in Full Private virtual training sessions + The Compounding Habits Program for 2024 Individual Training Sessions Turner Starting: February 19th, 2024 - 52 Weeks Turner - receives 260 sessions - 5 sessions weekly. Phylanice's Starting: December 11th, 2023 - 52 Weeks Phylanice - receives 156 sessions – 3 sessions weekly.

    Every 52 weeks you will get 260 session credits for Virtual PT Session (expire after 52 weeks)

    $15,000.00 USD
    per 52 weeks

Add-ons

  • 80/20 Burn - Add- on

    Experience the ultimate blend of workouts and accountability with our 80/20 Burn - Hybrid Semi Private Sessions. In intimate groups of 4, you'll get personalized attention for maximum results. Modern technology keeps you motivated inside and outside sessions! Includes: - 12 Studio Sessions - Virtual Session Access - Online Booking - Nutritional Guidance - Habit Setting Sessions - 80/20 App Accountability

    Every 4 weeks you will get session credits for: • 12 x 80/20 Burn - In Person (expire after 4 weeks) • 12 x 80/20 Burn - Virtually (expire after 4 weeks)

    $300.00 USD
    per 4 weeks
  • Drop-in - 80/20 Burn - In Person Session

    Experience the ultimate blend of workouts and accountability with our 80/20 Burn Sessions. In intimate groups of 4, you'll get personalized attention for maximum results. Modern technology keeps you motivated inside and outside sessions!

    On purchase, you will get 1 session credits for 80/20 Burn - In Person (expire after 1 week)

    $35.00 USD
    one time