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Best Of Both Worlds Package : The "Best Of Both Worlds" Package, blends the convenience of online coaching with the personal touch of in-person gym sessions for a complete fitness experience. Package Highlights: -Online Coaching Access personalised workouts, nutrition plans, and guidance through the "Coached by Fisher" app. -Regular check-ins for support and adjustments. -Video demos for proper exercise execution. -In-Person Gym Sessions (Twice a Month): -Enjoy two 45-minute in-person gym sessions per month for hands-on coaching. -Tailored workouts aligned with your online program. Experience the synergy of online convenience and in-person effectiveness. Emphasis on overall well-being, including fitness, nutrition, and lifestyle considerations. This subscription will continue monthly unless cancelled.
Every month you will get 2 session credits for PT Session (expire after 1 month)
This 90 day comprehensive program seamlessly integrates online elements to bring you the most effective and personalised experience. This program includes : -3 Scheduled Strength Days (Upper, Lower, Full Body) : Engage in three targeted strength days each week, strategically designed for upper body, lower body, and full-body development. Explore a diverse range of exercises meticulously selected for optimal muscle growth, endurance, and overall strength enhancement. -Core Conditioning Program: Build a solid core with this program -Weekly Check-Ins (Guidance Throughout): Stay connected and motivated with two weekly check-ins, offering personalised support for the programs duration. Receive expert guidance, discuss progress, and address any questions or concerns, ensuring continuous accountability. -3 Stretch Programs (Upper, Lower, Full Body) : Indulge in three specialised stretch programs targeting the upper, lower, and full body, promoting flexibility and aiding recovery. -2 HIIT Circuits : Integrate two High-Intensity Interval Training (HIIT) circuits into your routine for an efficient and effective calorie burn. -Nutritional Support : Receive comprehensive nutritional support to complement your fitness efforts, ensuring a holistic approach to well-being. This 90 day program is designed to be a transformative and dynamic experience, blending personalised guidance with flexibility to accommodate your evolving fitness goals. This subscription will end after the 90 day period expires.
Monthly Program Highlights: 4-Week Training Program - 3 Strength Programs, 1 Core Program, 1 Full Body Stretch Program Immerse yourself in a personalised 4-week training program designed for two full-body strength days and one dedicated cardio day. Achieve the perfect balance between comprehensive strength-building and cardiovascular conditioning, tailored to your schedule. Elevate your fitness with expertly crafted full-body strength workouts and dedicated cardio sessions that evolve with your progress. Weekly Check-Ins (4 Sessions): Stay on course with four weekly check-ins for continuous support and guidance. Receive personalized feedback and adjustments to optimize your ongoing journey. Forge a strong connection with your fitness goals through consistent communication. Stretch Programs (Upper and Lower Body): Two specialised stretch programs targeting the upper and lower body: Enhance flexibility, reduce tension, and promote recovery for a well-rounded approach. Complement your training journey with these rejuvenating sessions, fostering a mind-body connection. Key Features: Flexibility: Seamlessly integrate workouts into your schedule with the convenience of online coaching. Schedule in-person sessions for a personalised touch, enhancing the flexibility of your fitness routine. Personalisation: Receive customised plans tailored to your unique goals, preferences, and evolving needs. Adapt in-person sessions to address specific aspects of your fitness journey. Accountability and Support: Stay motivated and accountable with regular check-ins, ensuring continuous progress. Connect with a supportive community through the app, sharing achievements and challenges. Experience the seamless synergy of online convenience and in-person effectiveness. Prioritise your overall well-being, encompassing fitness, nutrition, and lifestyle considerations in one holistic program. Subscription Details: Your subscription will continue seamlessly unless canceled by you
Getting back into a routine after the indulgence of summer can be challenging. Without a proper structure, it's easy for your fitness goals to take a backseat, leaving you frustrated and far from the results you deserve. Whether it's a lack of motivation or simply not knowing where to start, the absence of a clear plan can be the biggest obstacle to achieving your full potential. That’s why I’m excited to offer you an exclusive opportunity to take your fitness journey to the next level with my monthly online coaching subscription—starting September 1st—at a special discounted rate for a limited time only. This offer is available to the first 10 people who reply! For a limited time, you can get my monthly coaching program for only £100, reduced from £175. This offer is designed to provide you with the structure, guidance, and support you need to reclaim your routine and make real progress toward your fitness goals. Here’s what you can expect: Tailored Workout Plans: Programs that fit your lifestyle, goals, and available equipment. Nutritional Guidance: Customised meal plans and advice to fuel your workouts and optimize recovery. Ongoing Support: Regular check-ins and adjustments to your plan as you progress. Don’t let the summer slump hold you back any longer. This is your chance to get the structure you need to succeed.
To Eat Or Not To Eat: How Skipping Meals Hinders Your Weight Loss Journey Have you ever tried solving a jigsaw puzzle with missing pieces? Frustrating, right? Well, turns out, your weight loss journey is a bit like that puzzle, and skipping meals is like tossing a piece of the puzzle into a black hole. […]
Lifting Like a Lady: Debunking Myths and Celebrating the Benefits of Weightlifting for Women In the world of fitness, there’s a common myth that often hovers over the heads of women contemplating weightlifting: the fear of turning into the Hulk overnight. Well, fear not, ladies! It’s time to shed light on the fantastic world of […]
The season of festivities, joy, and perhaps a bit too much indulgence has come and gone. As the last remnants of tinsel are packed away, many of us find ourselves facing a familiar challenge: getting back into a fitness routine after the holiday season. It’s that classic struggle, isn’t it? The mindset of postponing our […]
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