To me, Fitness is life. I played sports all of my childhood and once that ended, I turned to running and yoga. After running in the Anthem Richmond Marathon in 2013, I aspired to run in the Boston Marathon but injured my foot. That is when I began lifting weights. I love lifting weights, it’s a way to relieve the stresses of life, i.e. work. Lifting weights, specifically, squatting is how I met my husband. Working out is only one piece of the puzzle to living a healthier lifestyle. Fueling the body with good nutrition is actually more important. This piece is hard for everyone, but I’m here to tell you that it’s possible and it can be fun and tasty.

In my option, everything should be done in moderation. With my scientific background and experience in bodybuilding, I want to provide the information I have learned and will continue to learn as this journey continues. My goal is to inspire you to become a healthier and stronger version of themselves. Ladies, though lifting weight may be considered manly to some, it will not cause you to look manly. Unless, of course that is your goal. Lily Flex seeks to provide fitness and nutrition advice through science, to inspire women to reach their own fitness desires, no matter the level from beginning to end.

“You Must Maintain FAITH that You Can and Will PREVAIL, Regardless of the Difficulties and… have the Discipline to Confront the Brutal Facts of Your Current REALITY.” ~James Stockdale

Redefine your beauty through fitness ~Lily Flex

Trainer at: Lily Flex Fitness and Nutrition