Mika Beaumont

Potters Bar, United Kingdom

Mika Beaumont

Potters Bar, United Kingdom

Mika's Posts

The 3 Secrets To Achieving Your Goal – Unveiled

9 Aug 2023

You set yourself that goal you always wanted to get to or do. You are halfway there and everything stops! Why? Mainly because you’re lacking one of the 3 secrets I’m about to share with you! Whether you’re training for a marathon, striving to shed weight, or aiming for more substantial arm muscles, there are […]

Everyday Life On A Diet – Tips

9 Aug 2023

  Everyday Life On A Diet? If your mind is stuck on losing fat, you can often feel very unsociable and restricted in everyday life, whether it be your friends calling you up to go down the pub, that snack jar looking rather tempting, or your out all day for work and just need to […]

What to Eat When Your Not Eating!

15 Jun 2023

“I’ll lose weight if I don’t eat” Let’s talk about this commonly spoken sentence that I hear almost every week. First of all, yes, this statement is pretty true to a certain degree…  but is it healthy? No! Is there a better way to do it? Yes! If this continues as an everyday thing, let’s […]

Building the Intensity of Your Workouts

15 May 2023

Intensity is something we need to seriously look into improving session by session. Without improvement each time you train our results will not be maximal. Intensity can be individually adjusted to each person’s goal, whether it’s a timed goal for a run, a fat loss goal, or a lean muscle growth goal. If your looking […]

HIIT for Fat Loss

21 Feb 2023

What is HIIT? High-Intensity Interval Training is a cardiovascular training system used by lots of people from professional athletes to your average gym goer who wants to keep themselves fitter and healthier. High Intensity is rated as 80% or over a person’s maximum heart rate and not to exceed 95% anything less than 80% is […]

Best Diets For Fat Loss?

21 Feb 2023

“Fad” diets As a Personal Trainer, I cannot count the amount of times a client asks me in relation to fat loss “What about intermittent fasting?” or “Shall I go on a paleo diet?”. The real question you should be asking to yourself is “Can I sustain one of these “fad” diets on an everyday […]