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4-Week Personalized Online Nutrition and Healthy Habit Coaching with AJ - Access to A8 Fitness App with Unlimited In-App Messaging - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - 15 Minute Kick-Off Call If Required - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating - Incorporate More Fruits and Veggies into Your Diet - Optional Bonus Follow Along Workout Videos Added To App Let AJ guide you in stepping off the diet bandwagon and finally build a healthy relationship with food to help you achieve your weight loss goals and maintain a healthy lifestyle. Learn the art of balanced eating that allows you to savor life while making progress toward your objectives.
This 7-day free trial online fitness program is like a test drive for your health journey. It's a chance to explore the program, try out workouts, check out the resources, and get a feel for how it aligns with your goals. It's a bit like sampling a new recipe before committing to cooking the whole meal! During those seven days, you typically get access to all features—videos, meal plans, and community support—to see if it’s a good fit for your fitness needs and lifestyle. Just remember, while it's free, to make the most of it, try different aspects, and see if it motivates you for the long haul.
8-Week Personalized Online Nutrition and Healthy Habit Coaching with AJ - Access to A8 Fitness App with Unlimited In-App Messaging - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - 15 Minute Kick-Off Call If Required - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating - Incorporate More balanced into Your Diet - Optional Bonus Follow Along Workout Videos Added To App Let AJ guide you in stepping off the diet bandwagon and finally build a healthy relationship with food to help you achieve your goals and maintain a healthy lifestyle. Learn the art of balanced while eating that allows you to savor life while making progress toward your objectives over the course of 8 weeks.
Introducing a hassle-free, beginner-friendly 3-Day Split workout program designed for home or gym use, aiming to enhance your strength and promote lean muscle development over the next 4 weeks. This program is thoughtfully divided into two 2-week phases, ensuring your body stays challenged throughout the entire 4-week journey, allowing for continued progress. What's Included: - 4-Week Strength Training Program Suitable for Both Gym and Home Workouts (Using Dumbbells Exclusively) - Comprehensive Instructional Videos for Every Exercise Featured in Each Workout - Detailed guidance on proper exercise execution and selecting the appropriate weight to maximize your workout benefits. - As a special bonus, you'll receive a Nutrition Success Guide! Learn about macros, calorie deficit calculation, and how to fuel your body for muscle building, fat loss, and long-term maintenance. If you've been hitting the gym or working out at home with lackluster results or just improvising your workouts, this plan is tailored to meet your needs. All you have to do is commit to 3 days a week for strength training, with each workout lasting about 45 minutes, and you'll witness incredible transformations! Upon making your purchase, you will receive a link to download my app and commence the program. The program is scheduled to begin on the subsequent Monday after your purchase date. Price: $85 USD *Refunds are not available.
This comprehensive fitness package is suitable for individuals of all fitness levels, offering exceptional coaching and support, along with complete nutrition guidance, including ongoing macronutrient analysis and a customized meal plan. All of my online coaching plans provide unlimited text communication via my fitness app, alternative exercise options, and continuous assistance. The workout routines will be tailored to your availability and your preferred workout location or equipment, be it a gym, home, or a combination of both. Additionally, this plan includes a monthly 30-minute coaching call with AJ, where you can choose between a voice or video call to review your progress and make any necessary adjustments to your training and nutrition for optimal results. Weekly chat checkups are also included. Price: $185 USD per month Package includes: - Unlimited In-App Messaging With AJ - Personalized Periodized Training Program - Instructional Videos for Every Exercise - Personalized Nutrition Education, Support, and Meal Plan - 30-Minute Coaching Call With AJ Once a Month Please note: NO REFUNDS
This comprehensive fitness package is suitable for individuals of all fitness levels, offering exceptional coaching and support, along with complete nutrition guidance, including ongoing macronutrient analysis and a customized meal plan. All of my online coaching plans provide unlimited text communication via my fitness app, alternative exercise options, and continuous assistance. The workout routines will be tailored to your availability and your preferred workout location or equipment, be it a gym, home, or a combination of both. Additionally, this plan includes a monthly 30-minute coaching call with AJ, where you can choose between a voice or video call to review your progress and make any necessary adjustments to your training and nutrition for optimal results. Weekly chat checkups are also included. Price: $150 USD per month **3-Month Initial Commitment Required** Package includes: - Unlimited In-App Messaging With AJ - Personalized Periodized Training Program - Instructional Videos for Every Exercise - Personalized Nutrition Education, Support, and Meal Plan - 30-Minute Coaching Call With AJ Once a Month Please note: NO REFUNDS Don't forget to use Discount Code A8FT to enjoy a 5% discount on your purchase.
Balance and stability are crucial elements in any fitness routine, regardless of age. They contribute to overall physical well-being and play a pivotal role in preventing injuries. This article focuses on the importance of incorporating balance and stability exercises at the beginning, during, and end of workouts for clients of all ages. By maintaining proper […]
In a world full of intricate workout equipment and crazy fad exercise trends, it’s easy to forget that two of the most effective tools for reaching fitness objectives are already with us every day: our own bodies and resistance bands. These basic yet very powerful tools may help you gain strength, enhance flexibility, and improve […]
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