Hey ladies and gentlemen. Welcome to your 12 Week Fitness Program designed to push you toward those athletic goals! This program will include some pretty hardcore cardio (you got this!), timed workouts, circuit style movements, and weight training - all of which can totally be done from home with even just your body weight. The goal by the end of 12 weeks is to feel more empowered in your athleticism, and hopefully in yourself as a whole! I want you to feel accomplished each day and each week. I want you to grow mentally as well as in your athleticism through this journey. Allow yourself to challenge any feelings of not being enough, not doing well enough, or comparing yourself to others and release that nonsense. Make sure to read the workout before starting in order to figure out the rest periods, and get ready to have a ton of fun. If you have any questions or concerns along your journey, do not hesitate to reach out to me at [email protected]!

Hey ladies and gentlemen. Welcome to your 12 Week Fitness Program designed to push you toward those athletic goals! This program will include some pretty hardcore cardio (you got this!), timed workouts, circuit style movements, and weight training - all of which can totally be done from home with even just your body weight. The goal by the end of 12 weeks is to feel more empowered in your athleticism, and hopefully in yourself as a whole! I want you to feel accomplished each day and each week. I want you to grow mentally as well as in your athleticism through this journey. Allow yourself to challenge any feelings of not being enough, not doing well enough, or comparing yourself to others and release that nonsense. Make sure to read the workout before starting in order to figure out the rest periods, and get ready to have a ton of fun. If you have any questions or concerns along your journey, do not hesitate to reach out to me at [email protected]!

Welcome to Form Foundations! This is a non-cookie cutter program designed to help you establish the foundation of your fitness journey through mastering the basics and building a solid base of movement, strength, conditioning and function. Whether you're an Olympic athlete or brand new to fitness, this program will help you implement foundational elements of biomechanics and neuromuscular control to help you produce controlled movement through coordinated muscle activity. Aka: you'll be moving safely, effectively, and in a way that feels good for your body! :) If you have any questions or concerns along your journey, do not hesitate to reach out to me at [email protected]

Welcome to Form Foundations! This is a non-cookie cutter program designed to help you establish the foundation of your fitness journey through mastering the basics and building a solid base of movement, strength, conditioning and function. Whether you're an Olympic athlete or brand new to fitness, this program will help you implement foundational elements of biomechanics and neuromuscular control to help you produce controlled movement through coordinated muscle activity. Aka: you'll be moving safely, effectively, and in a way that feels good for your body! :) If you have any questions or concerns along your journey, do not hesitate to reach out to me at [email protected]

Hi all! I'm Henley, and I'm so excited to bring this workout program to you. This Intro to Body Positive Fitness program is about celebrating your body as it is today. It’s about exercising from a place of care, not from a place of forcing change. This program is designed to build the foundations of exercise with a body positive mindset. The intention of this program is to become familiar with the 5 basic movement patterns of exercise, as well as develop a mindset that allows for a truly positive relationship with fitness. You're going to have a great time, and I'm just an email away with any questions! Feel free to email me at [email protected] if anything comes up!

Hi all! I'm Henley, and I'm so excited to bring this workout program to you. This Intro to Body Positive Fitness program is about celebrating your body as it is today. It’s about exercising from a place of care, not from a place of forcing change. This program is designed to build the foundations of exercise with a body positive mindset. The intention of this program is to become familiar with the 5 basic movement patterns of exercise, as well as develop a mindset that allows for a truly positive relationship with fitness. You're going to have a great time, and I'm just an email away with any questions! Feel free to email me at [email protected] if anything comes up!