I am very excited to work 1:1 with you. This is a journey into nurturing your feminine dynamic force Shakti, a fine balance of energy, strength & power. Your programme will involve 16 weeks of movement, including weight training, cardio, meditation, yoga and mobility. You can expect to work at varying intensities during the 4 week block and to develop and grow towards your goal. We will touch base via the app, you can share your thoughts, progress and questions too. I will always get back to you during my working hours. Payment terms: The payment for this programme is non-refundable. Payment must be made in full prior to the start of the programme. Payment can be made via the Trainerize app. In the event of cancellation or withdrawal from the programme, no refunds will be issued. Any additional fees or charges associated with the programme will be communicated in advance and must be paid according to the agreed-upon terms. Late payments may result in suspension or termination from the programme without refund. If payment is not received within the agreed-upon timeframe, the participant may be denied access to the programme. All payment disputes or concerns should be communicated in writing to Seema Chopra for resolution. By proceeding with payment for the programme, you acknowledge and agree to these payment terms. Thank you for your understanding and cooperation. Should you have any questions or concerns, please do not hesitate to contact us. Please note that failure to abide by these payment terms may result in consequences including, but not limited to, loss of access to the programme. We appreciate your cooperation in adhering to the payment terms outlined above. Thank you. Seema.

Hello, You can use this link to top up your monthly membership. Well done for powering up your sessions and taking your progress to the next level. Proud of you! Seema x

On purchase, you will get 1 session credits for PT session (expire after 30 days)

Hello I can't wait to work with you in-person. Together we will discover your true potential and have some good fun! Please note that this pricing option starts on the day of purchase and repeats every 30 days. Cancellation with 30 days notice. Use this link to book your sessions 60 days into the future. 4 x 1-hour sessions every 30 days 60 minute top up sessions can be purchased here if required. https://www.trainerize.me/profile/activeshakti/?planGUID=401e1e8da3934db196f41c1f16d4a7d5&mode=checkout See you soon Seema x

Every 30 days you will get 4 session credits for PT session (expire after 30 days)

Jessica, this 4-week mentorship is designed specifically with you in mind — to help you train effectively while honouring your body, your cycle, and what you’re managing in terms of pain and inflammation. You'll receive: • A personalised 4-week training plan tailored to your goals, energy levels, and symptoms • 2 x 60 minute sessions (in your gym): to be scheduled in advance. • Strategies to reduce inflammation and support your body through each phase of your cycle • Weekly check-ins via voice notes or messages so we can adapt things based on how you’re feeling and your schedule. • Video demos and guidance for every workout • Ongoing in-app support to ask questions or share updates • Tools to help you build consistency and confidence, without pushing through discomfort We’ll work in sync with your body — not against it. This is about feeling strong, supported, and empowered in your training. Excited to support you through this next chapter.

I am very excited to work 1:1 with you. This is a journey into nurturing your feminine dynamic force Shakti, a fine balance of energy, strength & power. Your programme will involve 16 weeks of movement, including weight training, cardio, meditation, yoga and mobility. You can expect to work at varying intensities during the 4 week block and to develop and grow towards your goal. We will touch base via the app, you can share your thoughts, progress and questions too. I will always get back to you during my working hours. Payment terms: The payment for this programme is non-refundable. Payment must be made in full prior to the start of the programme. Payment can be made via the Trainerize app. In the event of cancellation or withdrawal from the programme, no refunds will be issued. Any additional fees or charges associated with the programme will be communicated in advance and must be paid according to the agreed-upon terms. Late payments may result in suspension or termination from the programme without refund. If payment is not received within the agreed-upon timeframe, the participant may be denied access to the programme. All payment disputes or concerns should be communicated in writing to Seema Chopra for resolution. By proceeding with payment for the programme, you acknowledge and agree to these payment terms. Thank you for your understanding and cooperation. Should you have any questions or concerns, please do not hesitate to contact us. Please note that failure to abide by these payment terms may result in consequences including, but not limited to, loss of access to the programme. We appreciate your cooperation in adhering to the payment terms outlined above. Thank you. Seema.

I am very excited to work 1:1 with you. This is a journey into nurturing your feminine dynamic force Shakti, a fine balance of energy, strength & power. Your programme will involve 16 weeks of movement, including weight training, cardio, meditation, yoga and mobility. You can expect to work at varying intensities during the 4 week block and to develop and grow towards your goal. We will touch base via the app, you can share your thoughts, progress and questions too. I will always get back to you during my working hours. Payment terms: The payment for this programme is non-refundable. Payment must be made in full prior to the start of the programme. Payment can be made via the Trainerize app. In the event of cancellation or withdrawal from the programme, no refunds will be issued. Any additional fees or charges associated with the programme will be communicated in advance and must be paid according to the agreed-upon terms. Late payments may result in suspension or termination from the programme without refund. If payment is not received within the agreed-upon timeframe, the participant may be denied access to the programme. All payment disputes or concerns should be communicated in writing to Seema Chopra for resolution. By proceeding with payment for the programme, you acknowledge and agree to these payment terms. Thank you for your understanding and cooperation. Should you have any questions or concerns, please do not hesitate to contact us. Please note that failure to abide by these payment terms may result in consequences including, but not limited to, loss of access to the programme. We appreciate your cooperation in adhering to the payment terms outlined above. Thank you. Seema.

I am very excited to work 1:1 with you. This is a journey into nurturing your feminine dynamic force Shakti, a fine balance of energy, strength & power. Your programme will involve 16 weeks of movement, including weight training, cardio, meditation, yoga and mobility. You can expect to work at varying intensities during the 4 week block and to develop and grow towards your goal. We will touch base via the app, you can share your thoughts, progress and questions too. I will always get back to you during my working hours. Payment terms: The payment for this programme is non-refundable. Payment must be made in full prior to the start of the programme. Payment can be made via the Trainerize app. In the event of cancellation or withdrawal from the programme, no refunds will be issued. Any additional fees or charges associated with the programme will be communicated in advance and must be paid according to the agreed-upon terms. Late payments may result in suspension or termination from the programme without refund. If payment is not received within the agreed-upon timeframe, the participant may be denied access to the programme. All payment disputes or concerns should be communicated in writing to Seema Chopra for resolution. By proceeding with payment for the programme, you acknowledge and agree to these payment terms. Thank you for your understanding and cooperation. Should you have any questions or concerns, please do not hesitate to contact us. Please note that failure to abide by these payment terms may result in consequences including, but not limited to, loss of access to the programme. We appreciate your cooperation in adhering to the payment terms outlined above. Thank you. Seema.